A Complete Guide On How To Get Rid Of Puffy Eyes
Health, Healthy Food, Skincare

A Complete Guide On How To Get Rid Of Puffy Eyes

What can be more frustrating than getting up after a restful night’s sleep only to be greeted by puffy eyes which thus make you appear as if you haven’t slept. Puffy eyes aren’t attractive, and so they can make you appear exhausted and older than you really are. The excellent thing is that adopting a few minor but significant modifications to your lifestyle and skincare routine can provide obvious benefits in the short and long run. So, in this article, we have covered some efficient ways for reducing puffiness around the eyes. Keep reading.

What Are The Causes Of Puffy Eyes?

What Are The Causes Of Puffy Eyes?

Puffiness around the eyes can be caused by a number of factors. Aging is one of the most common causes of swollen eyes. The skin surrounding your eyes weakens and sags as you become older. Fluids might disperse and settle beneath your eyes as a result, making them puffy. Lack of sleep, smoking, heredity, poor diet, crying, too much sunlight, allergies, and fluid retention, as well as other health issues, can all play a part.

How To Get Rid Of Puffy Eyes?

keep Yourself Hydrated

keep Yourself Hydrated

One of the simplest ways to avoid puffy eyes is to keep yourself hydrated. Drink enough water daily to keep your skin young and beautiful. Eight glasses of water should be consumed every day. Caffeine and other dehydrating carbonated beverages should be avoided. 

Sleep well

Sleep well

A lack of sleep could cause puffy eyes in the morning. The hormones that regulate water can be affected if you don’t get enough sleep. To avoid puffy eyes or under-eye bags, make sure you get at least eight hours of sleep. Sleep deprivation can amplify dark circles and make your skin appear pale. Establish a consistent sleeping plan, including a regular bedtime and wake-up time. Our eyes need to relax from all the stresses they’ve been subjected to throughout the hours we’ve been up. Sleep with your head up; this prevents fluid from pooling under your eyes, resulting in less puffiness. 

Apply Cold compression

Apply Cold compression

Swelling can be reduced with the use of a cold compress. Just soak a clean washcloth with cool water. Sit comfortably in a chair or in bed. Use mild pressure to apply the damp washcloth to the skin around and under your eyes for the next few minutes.

Eliminate Salt 

Eliminate Salt 

Fluid retention and swelling in the face are caused by a high-salt diet. This might result in an imbalance of water in the body, resulting in dehydration and puffy eyes. Reduce the amount of salt in processed meals. Every day, you must consume 1500 mg of salt. Some other foods to avoid are Pizza, Soups, Burritos and tacos, and Cheese.

Apply Cucumber

Apply Cucumber

Cucumbers can help to reduce puffiness around the eyes. Chop a chilled cucumber into two slices and place two slices over your eyes for at least 30 minutes. This will revitalize your eyes, mind, and lessen the appearance of under-eye circles. Cucumber acts as an anti-inflammatory and helps to reduce swelling. Not only that, but cucumbers for the eyes may also assist to tighten your skin. If cucumbers are not present, potato or kiwi slices can be substituted.

Using Witch Hazel

Using Witch Hazel

Witch hazel’s astringent characteristics help to reduce inflammation and redness, making it an excellent option for puffy eyes relief. Simply soak cotton pads in cold witch hazel, squeeze out all the excess, and apply to the affected area for 5–10 minutes twice a day. If you get witch hazel in your eye, take extra precautions. 

Apply Tea Bags

Apply Tea Bags

Green or black tea bags can both help you get rid of puffy and swollen eyes quickly. Anti-irritant properties help reduce swelling all around the eyes, reducing redness and inflammation. To use the bags on your eyes, simply soak them in hot water for 3-5 minutes and then place them out to cool. Teabags can also be dampened in cold water and applied to puffy eyes as a patch.

Using An Eye Roller

Using An Eye Roller

Applying a cold gel to the eyes and rolling it around with a metal roller ball can also assist with inflammation. There are a variety of eye- rollers on the market that can aid with puffiness, dark circles, and anti-aging. Sweep the eye-roller back and forth on the problematic area to massage the gel around your eyes. The device cools the area and massages the under-eye area, which aids circulation.

Use Aloe Vera

Use Aloe Vera

Aloe vera helps reduce inflammation and soothe redness around tired, puffy eyes. Vital vitamins and antioxidants abound in aloe vera gel. As a result, it is a wonderful home remedy for decreasing puffiness beneath the eyes while also toning the face. Aloe vera gel contains anti-aging properties, as well. Apply aloe vera gel under the eyes with cleansed and fresh hands and wait 8-10 minutes for it to dry. Wash with cold water after that. For best results, do it twice a day.

Potatoes

Potatoes

Potatoes, like cucumbers, offer therapeutic benefits that include the removal of dark circles. Potatoes naturally contain anti-inflammatory compounds. Peel, wash, and grate a moderate potato. Put the gratings in a clean cloth, tie it up, and lay it over your eyes for at least 5 minutes. Continue the procedure multiple times a day till the puffiness disappears. 

Consume More Potassium

Consume More Potassium

Potassium can aid in the reduction of excess fluids in the body, therefore increasing your potassium intake may be beneficial. You can try to incorporate it into your diet or take a supplement. Potassium-rich foods comprise bananas, tomatoes, oranges, fat-free yogurt, peas, etc.  

Egg Whites

Egg Whites

When you use egg whites in your affected area, they work great for your skin. Egg whites not only reduce puffiness but also assist to reduce wrinkles. Just split the yolks from the whites, whisk the whites until firm, then sprinkle with a few drops of witch hazel astringent. Apply this paste with a gentle cloth underneath the eye and let it dry. Give at least 15 minutes for the paste to soak in. Repeat this procedure once a day for a few days until the puffiness has vanished.

When Should You See Your Doctor?

If someone is suffering symptoms of depression, they should seek medical help. Puffy eyes are not really indicative of a major medical problem. When you have long-term puffy eyes, pain, discomfort, or acute swelling in and around your eye, signs in other parts of your body, conjunctivitis (pink eye), eyelid inflammation, drooping eyelids, cellulitis, dermatitis, or thyroid eye disease, you should see your doctor.

Conclusion

Puffy eyes can occur as you become older or as a result of a variety of transitory factors such as lack of sleep, a bad diet, etc. In a small span of time, following healthy living practices might help you get rid of puffy eyes. Puffy eyes can sometimes be a sign of something much more serious. If you feel your puffy eyes are due to anything else, go to your doctor.

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